Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Feel Good Flow

17m

Up Next in Week 1 • Burn and Recover

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    Let loose and enjoy your body for this 30-minute barre workout. Connect your mind, your body, and—most importantly—make it sassy.

    Props Needed: Light and Heavy Weights, Barre (or Chair/Counter), Playground Ball, Yoga Mat
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  • 15-minute Ab Burner

    Isometric holds will raise your metabolic rate and torch your abs in this 15-minute workout.

    Props Needed: None
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