Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

MMA Blast

21m

Up Next in Week 1

  • Power Core Flow

    You’ll work it all out in this athletic yoga class with a focus on deep core and upper body work. Expect a flowing, challenging and mindful yoga practice.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)
    Teacher: Nicole Uribarri