Wedding Boot Camp

Wedding Boot Camp

6 Seasons

The countdown is on! Six weeks of this wedding boot camp will have you toned and ready for your big day. View the weekly guides and track your progress as you follow this plan.

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Wedding Boot Camp
  • Wedding Boot Camp: Week 1 Guide

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  • Sassy Barre

    Episode 1

    Let loose and enjoy your body for this 30-minute barre workout. Connect your mind, your body, and—most importantly—make it sassy.

    Props Needed: Light and Heavy Weights, Barre (or Chair/Counter), Playground Ball, Yoga Mat
    Teacher: Julie Wiesman

  • In-studio: Barre with Bergen Wheeler, 3.4.19

    Episode 2

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

  • HIIT Evolve

    Episode 3

    Are you ready to evolve? The quickest way to change your metabolism and up your fitness game is high intensity interval training. This workout will test your strength and endurance for amazing results.

    Props Needed: Hand Weights
    Teacher: Bergen Wheeler

  • MMA Blast
    21:54
    Episode 4

    MMA Blast

    Episode 4

    Need a good cardio burn? This MMA inspired workout will leave you dripping and feeling the results after only 20 minutes!

    Props Needed: Light Weights
    Teacher: Nicole Uribarri

  • Power Core Flow

    Episode 5

    You’ll work it all out in this athletic yoga class with a focus on deep core and upper body work. Expect a flowing, challenging and mindful yoga practice.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)
    Teacher: Nicole Uribarri