Short On Time

Short On Time

20 Seasons

Even though our gatherings might be virtual this year, and our holiday shopping might be online, it’s still the most wonderful (and busy) time of the year! That’s why we’re bringing you a series of quick, efficient and effective workouts for December.

Each week we’ll line up five workouts that are between 15 and 30 minutes long for when you need to squeeze in a speedy sweat session, including a slew of brand new weekly content!

This plan is formatted by day rather than date so you can choose which days of the week work best for your schedule. But don’t stress! If you can’t fit them all in, you’ll still be on our “nice” list this season.

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Short On Time
  • HIIT+Barre(less) with Sarah Ambrose

    Episode 1

    First, 15 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then you’ll stay right on your mat for 15 minutes of thigh, glute and ab-defining micro-moves.

    Props Needed: Heavy and light set of weights
    Tea...