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Towel Yoga

Week of Wellbeing • 29m

Up Next in Week of Wellbeing

  • Athlete's Meditation

    Welcome to our meditation series. Get the most from your workout by incorporating meditation.

    Teacher: Fred DeVito

  • Morning Mindful Mantra

    Wake up to a mindful flow and set the intention for your day while lengthening and strengthening.

    Props Needed: Yoga Mat
    Teacher: Nicole Uribarri

  • Hard Core Yoga

    Did you know yoga can help you shape your six pack? You’ll remember you did this workout the next day.

    Props Needed: Yoga Mat, Yoga Blocks, Gliders (or Hand Towel)
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