Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership
Sweat with Kevin in a 30-minute Power Yoga practice that will get you centered while you build strength, lengthen your muscles, and tone your whole body.
Props Needed: Yoga mat (yoga blocks optional)
Teacher: Kevin Murnane
This fast-paced, 30-minute workout puts the burn in barre. You’ll leave no muscle untouched, so be ready to move!
Props Needed: Light Weights, Resistance Loop, Barre (or Chair/Counter/Wall)
Teacher: Bergen Wheeler
Leah will test your strength with 30-minutes of non-stop balance-based moves that will tone and define your body as you sweat.
Props Needed: Heavy set of weights
Teacher: Leah Hassett
If you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/3i5WTUX
This is a full-body barre(less) workout with an extra focus on the upper body! Grab two sets of weights and get ready to feel the burn.
Props Needed: Light weights, playground ball
Teacher: Antonella James