Monster Mash(up)

Monster Mash(up)

9 Seasons

We’re getting into the spirit of October with our Monster Mash(up) plan, featuring ALL NEW content! Each week we’ll take you through two of our modalities for your first two workouts — then mash them together for a sweat-inducing, body-changing mashup workout to finish the week strong.

This plan is formatted by day rather than date so you can choose which days of the week work best for your schedule — the trick is to treat yourself to all three workouts in a 7 day week.

Share your progress on Instagram by tagging @exhalespa for a chance to be featured!

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Monster Mash(up)
  • HIIT+Yoga with Nicole Uribarri

    Episode 1

    The best of both worlds! The sweaty first half of this class uses heavy weights and cardio intervals to get you strong and toned—the second half will flow you through yoga poses that will encourage long, lean and flexible muscles.

    Props Needed: Heavy set of weights, yoga mat
    Teacher: Nicole Urib...