Classic Barre with Kat Steers
Kat Steers • 30m
When it comes to Classic Barre, nobody does it better than Kat! A teachers' teacher, Kat leaves no muscle untouched in this effective total body workout that will tone your muscles and make you shake. Stand taller. Leave stronger.
Props Needed: Light weights, Barre (and or chair/counter/wall for balance), playground ball (optional)
Teacher: Kat Steers
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Barre None: Day 1
Welcome to Day 1 of the Barre None Series! Where we work our whole body with classic elements from our barre classes, but no barre is required! This class has an emphasis on glutes, upper body and abs.
Props Needed: Light and heavier set of weights, ball (optional)
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Arms & Abs with Kat
Join Kat in strengthening your arms and tightening your core in this Arms & Abs focused class!
Props Needed: Light weights, band (optional)
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Thigh Sculptor with Kat
Kat's back with another incredible Thigh Sculptor class! Keep your thighs on the prize in this barre workout that lengthens and sculpts your legs like a ballet dancer. Oh, and we also find out what a jackhammer is :)
Props Needed: Chair
Teacher: Kat Steers
