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This small prop packs a powerful punch! You’ll recognize this little gray resistance loop from Exhale’s barre classes, but you may have never seen these upper body moves!
Props Needed: Resistance Loop
Teacher: Michelle Bailey
Let’s get burning! This energy-filled, uplifting workout will hit all the major muscle groups, using the power of a resistance band.
Props Needed: Resistance Band
Teacher: Rachael Leitson