Essentials in 45+ Minutes

Essentials in 45+ Minutes

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Essentials in 45+ Minutes
  • In-studio: Barre + Recovery with Bergen Wheeler, 10.12.19

    In this duo class, first we'll hit the barre and leave no muscle untouched in a total body barre workout that will tone your muscles and make you shake. Then we'll take things to the foam roller to revive, restore, and rebalance your body with elements of active stretch, myofascial release therap...

  • In-studio: HIIT + Recovery with Bergen Wheeler, 10.15.19

    In the first half of this class, you'll tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then we'll take things to the foam roller to revive, restore, and rebalance your body with elements of active stretch, myofascial release therapy ...