Feeling a little tight? Take 20 minutes after that long flight, big meeting, or heavy weight workout to open up your shoulders, hips and lower back.
Props Needed: None
Teacher: Bobby Candelas
Balance, strengthen and open up your body with the help of a hand towel. This workout is both great as a start or finisher to your day.
Props Needed: Towel, Yoga Mat
Teacher: Bobby Candelas
Unroll your mat, grab a set of weights and get ready to sweat. Adding a little resistance to your yoga practice will up the ante on your vinyasa.
Props Needed: Weights, Yoga Mat
Teacher: Bobby Candelas