Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

HIIT25 to the 80s

Beginner's Guide • 26m

Up Next in Beginner's Guide

  • Chill Yoga

    Gentle stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.

    Props Needed: Yoga Mat
    Teacher: Elisabeth Halfpapp

  • Flow Barre

    Get a dancer’s long, lean body with a classic barre workout to lengthen, strengthen and improve your posture.

    Props Needed: Light Weights, Chair, Available Wall Space
    Teacher: Elisabeth Halfpapp

  • HIIT Yoga

    This 30-minute HIIT style yoga class will elevate your heart rate with cardio intervals mixed with a vinyasa sequence to leave you sweaty, stronger and more balanced.

    Props Needed: Yoga Mat
    Teacher: Bobby Candelas