Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

In-studio: Barre with Bergen Wheeler, 3.25.19

51m

Up Next in Week 6

  • Cardio Sweat

    Push your limits with 30 minutes of kickboxing and strengthening mixed with brief moments of active recovery. Get ready for your day and up your sweat game.

    Props Needed: Light Weights, Yoga Mat (optional)
    Teacher: Bergen Wheeler

  • Cardio Endorphins

    Do you want a positive and energizing outlook on life? Sounds like you need an “endorphix!” This heart-pumping, cardio workout will boost your mood and leave you feeling and looking great.

    Props Needed: Light Weights, Yoga Mat
    Teacher: Julie Wiesman

  • Meditation: Rest and Recovery

    Ease the stress of everyday life by taking a moment to return your body to its natural state in this meditation.

    Props Needed: Yoga Mat (Optional)
    Teacher: Elisabeth Halfpapp