A five minute wake up call for your core! Perfect for when you need a quick boost or an add-on to your longer workout.

Props Needed: Yoga Mat
Teacher: Bobby Candelas

Gentle stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.

Props Needed: Yoga Mat
Teacher: Elisabeth Halfpapp

Balance, strengthen and open up your body with the help of a hand towel. This workout is both great as a start or finisher to your day.

Props Needed: Towel, Yoga Mat
Teacher: Bobby Candelas

A sweaty flowing yoga practice that ends in a restorative stretch for the ultimate balance between mind and body.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp

A great upper body and core strengthener that utilizes light dumbbells and your own body weight to tone your abs, arms, back and shoulders.

Props Needed: Light Weights
Teacher: Elisabeth Halfpapp

Grab a chair and get toned like a ballet dancer! This workout will leave your thighs shaking and your butt lifted.

Props Needed: Chair
Teacher: Elisabeth Halfpapp

Beginning with a focus on abdominals and ending with a muscle releasing stretch, this workout provides the perfect balance between toning and releasing your core.

Props Needed: Playground Ball
Teacher: Fred DeVito

Bring awareness into the body to physically relax and bring mental focus to an intention of your choice that will serve you. Heal, nourish and feel at ease.