Beginner's Guide

Beginner's Guide

26 Seasons

This step by step program will show you the ropes of all our class modalities! Our goal is to keep you encouraged as you get started with us. Complete these videos each week on the days that work best for you and your schedule.

Week 1: 3 days | Intro to Barre
Week 2: 4 days | Intro to Yoga and Barre
Week 3: 4 days | Combination of HIIT, Stretching, Yoga, Barre
Week 4: 5 days | Combination of Cardio, Yoga, Barre, HIIT
Week 5: 5 days | Combination of Cardio, Yoga, Barre, HIIT
Week 6: 5 days | Combination of Cardio, Yoga, Barre, HIIT, Meditation

Subscribe Share
Beginner's Guide
  • HIIT Evolve

    Episode 1

    Are you ready to evolve? The quickest way to change your metabolism and up your fitness game is high intensity interval training. This workout will test your strength and endurance for amazing results.

    Props Needed: Hand Weights
    Teacher: Bergen Wheeler