Beginner's Guide

Beginner's Guide

26 Seasons

This step by step program will show you the ropes of all our class modalities! Our goal is to keep you encouraged as you get started with us. Complete these videos each week on the days that work best for you and your schedule.

Week 1: 3 days | Intro to Barre
Week 2: 4 days | Intro to Yoga and Barre
Week 3: 4 days | Combination of HIIT, Stretching, Yoga, Barre
Week 4: 5 days | Combination of Cardio, Yoga, Barre, HIIT
Week 5: 5 days | Combination of Cardio, Yoga, Barre, HIIT
Week 6: 5 days | Combination of Cardio, Yoga, Barre, HIIT, Meditation

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Beginner's Guide
  • Cardio Ignition

    Episode 1

    High energy cardio intervals will work and tone both the upper and lower body. A fun kickboxing session will get you sweating for a powerful workout.

    Props Needed: Light Weights
    Teacher: Nicole Uribarri