Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

In-studio: Thighs Glutes and Ab Blast with Sarah Ambrose, 9.19.19

Barre Intermediate • 21m

Up Next in Barre Intermediate

  • Band Barre

    Target upper body and abs with the use of a resistance band. Band Barre focuses on isolating muscle groups to work muscles to the max!

    Props Needed: Resistance Band
    Teacher: Bergen Wheeler

  • In-studio: Thighs+Glutes Blast with F...

    Build your lower body strength with this dedicated Exhale Barre session that will define your legs and butt.

    Props Needed: Playground Ball, Resistance Band
    Teacher: Fred DeVito

  • Express Block Barre

    It's a block party! Utilize a block to build your positions step by step in this 30-minute workout.

    Props Needed: Block, Light Weights
    Teacher: Kevin Murnane