8-Week Reset

8-Week Reset

32 Seasons

Join us for an 8-week reset designed to help you make strides toward a positive, strong, wellbeing-centered life.

This plan encompasses all of our workout variety offerings to keep your body guessing and your mind engaged. Each week will feature three full Barre, Cardio, HIIT or Yoga workouts for maximum variety—and will conclude with a mini movement session paired with a meditation, breathing or deep stretch selection.

Change things up (and get some personal feedback) by swapping one of the plan workouts with a LIVE virtual class! Your first live virtual class is free! Book your class here: https://bit.ly/3i5WTUX

The plan is formatted by day rather than date so you can choose which days and times of the week work best for your schedule. The goal is to complete all four workout/movement days within a week.

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8-Week Reset
  • 30-minute Barre with Ellen Mihalick

    Episode 1

    This quick class is everything you love about barre, using compound movements to get the job done in just 30 minutes! You’ll challenge your whole body with upper body, thigh, glute and ab sections.

    Props Needed: Light weights, barre (and or chair/counter/wall for balance)
    Teacher: Ellen Mihalick...

  • Meditation for Mind + Body

    Episode 2

    Welcome to our meditation series. Introduce your mind to your body for a deeper meditation.

    Props Needed: None
    Teacher: Fred DeVito