Open your heart in this peaceful yet powerful practice that builds as you flow through it. With plenty of chest and shoulder stretches, you’ll leave feeling energized, open and centered.

Props Needed: Yoga mat, yoga blocks (optional)
Teacher: Elyse Niederee

If you enjoyed this class, sign up for LIVE classes with Elyse at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or free with an Exhale Everywhere membership. Learn more here: https://www.exhalespa.com/exhale-everywhere