Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Feel Good Flow

Yoga Intermediate • 18m

Up Next in Yoga Intermediate

  • Detox Flow

    This energizing practice will wring out toxins with a series of twists, standing balances, and core work.

    Props Needed: Yoga Mat
    Teacher: Nicole Uribarri

  • Power Flow Yoga

    Jenny Mendez returns to Exhale On Demand with a challenging Power Yoga class that will test your core strength as you move to upbeat tracks. You’re in for a sweat-inducing, mood-boosting hour.

    Props Needed: Yoga mat
    Teacher: Jenny Mendez

  • Vinyasa Flow Express with Jess

    Jess leads you through a 15-minute flow that will leave you a little stronger, a little more flexible, and a lot more relaxed than when you started.

    Props Needed: Yoga mat
    Teacher: Jess Gronholm