Amp up your practice by adding weights. If your yoga workout hasn't made you sore in a while, we're about to break that trend.
Props Needed: Yoga Mat, Light Weights
Teacher: Kevin Murnane
You’ll work it all out in this athletic yoga class with a focus on deep core and upper body work. Expect a flowing, challenging and mindful yoga practice.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Nicole Uribarri
Our signature power yoga program. An upbeat, athletic, lighthearted and mentally challenging yoga class to leave you stronger physically and mentally.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp
Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.
Props Needed: None
Teacher: Nicole Uribarri
Power up your practice with the addition of weights. High repetitions mixed with powerful yoga poses create a stronger you on the mat.
Props Needed: Light Weights
Teacher: Nicole Uribarri
Think of this as your private yoga session. You’ll go deeper into the basic yoga positions that are in your everyday practice to fully optimize your class experience.
Props Needed: None
Teacher: Nicole Uribarri
This energizing practice will wring out toxins with a series of twists, standing balances, and core work.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri
Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri
A flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat.
Props Needed: None
Teacher: Nicole Uribarri
This is flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting practice.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri
Erin Jacques returns to Exhale On Demand with a flowing Power Yoga class set to upbeat tracks. You’re in for a sweat-inducing, mood-boosting half-hour.
Props Needed: Yoga mat
Teacher: Erin Jacques
Erin Jacques returns to Exhale On Demand with a challenging Power Yoga class that will test your core strength as you move to upbeat tracks. You’re in for a sweat-inducing, mood-boosting hour.
Props Needed: Yoga mat
Teacher: Erin Jacques
Kevin returns to Exhale On Demand with a flowing Power Yoga class set to upbeat tracks. You’re in for a sweat-inducing hour with balances, twists and stretches.
Props Needed: Yoga mat, yoga blocks (optional)
Teacher: Kevin Murnane
Sweat with Claudia in a 30-minute Power Yoga practice that will get you centered while you build strength, lengthen your muscles, and tone your whole body.
Props Needed: Yoga mat (yoga blocks optional)
Teacher: Claudia Jasper
Claudia returns to Exhale On Demand with a flowing yoga practice with twists, balances and challenging yoga poses you can work up to!
Props Needed: Yoga mat (yoga blocks optional)
Teacher: Claudia Jasper
Amp up your body, mind and energy level with this intermediate flow that will build heat and leave you feeling energetic and strong.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri
The best of both worlds! The sweaty first half of this class uses heavy weights and cardio intervals to get you strong and toned—the second half will flow you through yoga poses that will encourage long, lean and flexible muscles.
Props Needed: Heavy set of weights, yoga mat
Teacher: Nicole Urib...
Sweat with Kevin in a 30-minute Power Yoga practice that will get you centered while you build strength, lengthen your muscles, and tone your whole body.
Props Needed: Yoga mat (yoga blocks optional)
Teacher: Kevin Murnane
Sweat with Liz in a 25-minute Power Yoga practice that will get you centered while you build strength, lengthen your muscles, and tone your whole body.
Props Needed: Yoga mat (yoga blocks optional)
Teacher: Liz Wexler
If you enjoyed this class, sign up for LIVE classes with Liz at this link: h...
Flow through poses that leave you a little stronger, a little more flexible, and a lot more relaxed than when you started.
Props Needed: Yoga strap, yoga blocks (optional)
Teacher: Liz Wexler
If you enjoyed this class, sign up for LIVE classes with Liz at this link: https://bit.ly/3i5WTUX
*Liv...
Sweat with Liz in a 45-minute Power Yoga practice that will get you centered while you build strength, lengthen your muscles, and tone your whole body.
Props Needed: Yoga mat (yoga blocks optional)
Teacher: Liz Wexler
If you enjoyed this class, sign up for LIVE classes with Liz at this link: h...
Liz leads you through a 30-minute flow that will leave you a little stronger, a little more flexible, and a lot more relaxed than when you started.
Props Needed: Yoga mat, yoga blocks (optional)
Teacher: Liz Wexler
If you enjoyed this class, sign up for LIVE classes with Liz at this link: http...
Open your heart in this peaceful yet powerful practice that builds as you flow through it. With plenty of chest and shoulder stretches, you’ll leave feeling energized, open and centered.
Props Needed: Yoga mat, yoga blocks (optional)
Teacher: Elyse Niederee
If you enjoyed this class, sign up f...
