Power up your practice with the addition of light weights and be stronger for yoga without weights. High repetitions mixed with powerful yoga poses create a stronger you on the mat.

Props Needed: Light Weights
Teacher: Abigail Mazieres

Abigail, our newest addition to the On Demand team, leads you through a vinyasa flow that will leave you stronger, more flexible, and a lot more relaxed than when you started. She wanted to become a teacher because of the way she feel when she's in a class. Her love of teaching comest from wantin...

A flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat.

Props Needed: None
Teacher: Nicole Uribarri

Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

Amp up your body, mind and energy level with this advanced flow that will build heat and leave you feeling energetic and strong.

Props Needed: None
Teacher: Nicole Uribarri

Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.

Props Needed: None
Teacher: Nicole Uribarri

This energizing practice will wring out toxins with a series of twists, standing balances, and core work.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

Jenny Mendez returns to Exhale On Demand with a challenging Power Yoga class that will test your core strength as you move to upbeat tracks. You’re in for a sweat-inducing, mood-boosting hour.

Props Needed: Yoga mat
Teacher: Jenny Mendez

Jess leads you through a 15-minute flow that will leave you a little stronger, a little more flexible, and a lot more relaxed than when you started.

Props Needed: Yoga mat
Teacher: Jess Gronholm

Sweat with Jess in a 25-minute Power Yoga practice helping build strength, stamina & stability from head to toe!

Props Needed: Yoga mat
Teacher: Jess Gronholm

Jenny leads you through a 30-minute flow that will leave you a little stronger, a little more flexible, and a lot more relaxed than when you started.

Props Needed: Yoga mat, yoga blocks (optional)
Teacher: Jenny Mendez

This 30-minute HIIT style yoga class will elevate your heart rate with cardio intervals mixed with a vinyasa sequence to leave you sweaty, stronger and more balanced.

Props Needed: Yoga Mat
Teacher: Bobby Candelas

Amp up your body, mind and energy level with this intermediate flow that will build heat and leave you feeling energetic and strong.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

The best of both worlds! The sweaty first half of this class uses heavy weights and cardio intervals to get you strong and toned—the second half will flow you through yoga poses that will encourage long, lean and flexible muscles.

Props Needed: Heavy set of weights, yoga mat
Teacher: Nicole Urib...

Amp up your practice by adding weights. If your yoga workout hasn't made you sore in a while, we're about to break that trend.

Props Needed: Yoga Mat, Light Weights
Teacher: Kevin Murnane

Claudia returns to Exhale On Demand with a flowing yoga practice with twists, balances and challenging yoga poses you can work up to!

Props Needed: Yoga mat (yoga blocks optional)
Teacher: Claudia Jasper

Erin Jacques returns to Exhale On Demand with a flowing Power Yoga class set to upbeat tracks. You’re in for a sweat-inducing, mood-boosting half-hour.

Props Needed: Yoga mat
Teacher: Erin Jacques

You’ll work it all out in this athletic yoga class with a focus on deep core and upper body work. Expect a flowing, challenging and mindful yoga practice.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Nicole Uribarri

Our signature power yoga program. An upbeat, athletic, lighthearted and mentally challenging yoga class to leave you stronger physically and mentally.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp

Power up your practice with the addition of weights. High repetitions mixed with powerful yoga poses create a stronger you on the mat.

Props Needed: Light Weights
Teacher: Nicole Uribarri

Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.

Props Needed: None
Teacher: Nicole Uribarri

Flow through a yoga practice with Liz that will challenge your body through strengthening poses and balances. You’ll close your practice with a calming meditation in savasana that will ease your mind, leaving you incredibly relaxed.

Props Needed: Yoga mat, yoga blocks (optional)
Teacher: Liz Wex...

Think of this as your private yoga session. You’ll go deeper into the basic yoga positions that are in your everyday practice to fully optimize your class experience.

Props Needed: None
Teacher: Nicole Uribarri

This energizing practice will wring out toxins with a series of twists, standing balances, and core work.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri