Yoga in 25-35 Minutes

Yoga in 25-35 Minutes

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Yoga in 25-35 Minutes
  • Slow Flow Yoga with Liz Wexler

    Flow through poses that leave you a little stronger, a little more flexible, and a lot more relaxed than when you started.

    Props Needed: Yoga strap, yoga blocks (optional)
    Teacher: Liz Wexler

    If you enjoyed this class, sign up for LIVE classes with Liz at this link: https://bit.ly/3i5WTUX
    *Liv...

  • 30-Minute Flow Yoga with Liz Wexler

    Liz leads you through a 30-minute flow that will leave you a little stronger, a little more flexible, and a lot more relaxed than when you started.

    Props Needed: Yoga mat, yoga blocks (optional)
    Teacher: Liz Wexler

    If you enjoyed this class, sign up for LIVE classes with Liz at this link: http...

  • Deep Stretch Zen with Vidya Mardi Sykes

    Release your muscles as you quiet your mind during this incredibly relaxing deep stretch session.

    Props Needed: Yoga blocks (or large books), stretch belt (or towel)
    Teacher: Vidya Mardi Sykes