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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Power Yoga with Weights

Yoga in 25-35 Minutes • 33m

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    Think of this as your private yoga session. You’ll go deeper into the basic yoga positions that are in your everyday practice to fully optimize your class experience.

    Props Needed: None
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    This energizing practice will wring out toxins with a series of twists, standing balances, and core work.

    Props Needed: Yoga Mat
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  • Feel Good Flow 2

    Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.

    Props Needed: Yoga Mat
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