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Power Yoga with Jess Gronholm
Yoga in 25-35 Minutes • 24m
Sweat with Jess in a 25-minute Power Yoga practice helping build strength, stamina & stability from head to toe!
Props Needed: Yoga mat
Teacher: Jess Gronholm
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Props Needed: Yoga mat, yoga blocks (optional)
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Power Flow Yoga
A flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat.
Props Needed: None
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Advanced Vinyasa Flow
Center your chakras in a non-stop 30-minute advanced Vinyasa flow.
Props Needed: Yoga Mat
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