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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

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Power Core Flow

Yoga in 25-35 Minutes • 29m

You’ll work it all out in this athletic yoga class with a focus on deep core and upper body work. Expect a flowing, challenging and mindful yoga practice.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Nicole Uribarri

Tags
Intermediate Workout
Cast
Nicole Uribarri Teacher

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