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Power Core Flow
Yoga in 25-35 Minutes • 29m
You’ll work it all out in this athletic yoga class with a focus on deep core and upper body work. Expect a flowing, challenging and mindful yoga practice.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Nicole Uribarri
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Props Needed: Heavy set of weights, yoga mat
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Props Needed: Yoga mat
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