Hip Openers
Yoga in 25-35 Minutes • 29m
A series of hip opening poses and twists based on warrior two variations that will strengthen and stretch the hips.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp
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Gentle Yoga
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Props Needed: Yoga Mat, Yoga Blocks (Optional)
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Detox Yoga
This class will help you wring out toxins with a series of twists, standing balances, and core work. Expect to feel more energized and refreshed in just 30 minutes.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Nicole Uribarri
