Heart Opening Yoga
Yoga in 25-35 Minutes • 30m
A practice to energize the body, leaving you feeling more open and centered. Simple postures release tension in the shoulders and stretch you out across your chest.
Props Needed: Yoga Mat, Yoga Blocks, Hand Towel (Optional)
Teacher: Nicole Uribarri
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Props Needed: Yoga Block, Stretch Belt
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Chill Yoga
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Props Needed: Yoga Mat
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