Gentle Yoga
Yoga in 25-35 Minutes • 31m
A series of yoga poses, balances and twists to improve flexibility and relax your mind.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp
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Props Needed: Yoga Mat, Yoga Blocks (Optional)
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Props Needed: Towel, Yoga Mat
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Sweat with Claudia in a 30-minute Power Yoga practice that will get you centered while you build strength, lengthen your muscles, and tone your whole body.
Props Needed: Yoga mat (yoga blocks optional)
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