Amp up your body, mind and energy level with this intermediate flow that will build heat and leave you feeling energetic and strong.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri
The best of both worlds! The sweaty first half of this class uses heavy weights and cardio intervals to get you strong and toned—the second half will flow you through yoga poses that will encourage long, lean and flexible muscles.
Props Needed: Heavy set of weights, yoga mat
Teacher: Nicole Urib...
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