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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Fire Flow Yoga 2

Yoga in 25-35 Minutes • 26m

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  • HIIT+Yoga with Nicole Uribarri

    The best of both worlds! The sweaty first half of this class uses heavy weights and cardio intervals to get you strong and toned—the second half will flow you through yoga poses that will encourage long, lean and flexible muscles.

    Props Needed: Heavy set of weights, yoga mat
    Teacher: Nicole Urib...

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