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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Feel Good Flow 2

Yoga in 25-35 Minutes • 26m

Up Next in Yoga in 25-35 Minutes

  • Hip Openers

    A series of hip opening poses and twists based on warrior two variations that will strengthen and stretch the hips.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)
    Teacher: Elisabeth Halfpapp

  • Calming Core Flow

    Center your mind, tone your core, and flow through a yoga workout to leave you centered, flexible and strong.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)
    Teacher: Elisabeth Halfpapp

  • Gentle Yoga

    A series of yoga poses, balances and twists to improve flexibility and relax your mind.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)
    Teacher: Elisabeth Halfpapp

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