Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Start your free trial Learn More

Already subscribed? Sign in

Calming Core Flow

Yoga in 25-35 Minutes • 31m

Center your mind, tone your core, and flow through a yoga workout to leave you centered, flexible and strong.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp

Tags
Beginner Workout
Cast
Elisabeth Halfpapp Teacher

Up Next in Yoga in 25-35 Minutes

  • Gentle Yoga
    31:10
    Gentle Yoga

    Gentle Yoga

    A series of yoga poses, balances and twists to improve flexibility and relax your mind.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)
    Teacher: Elisabeth Halfpapp

  • Chill Yoga
    31:04
    Chill Yoga

    Chill Yoga

    Gentle stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.

    Props Needed: Yoga Mat
    Teacher: Elisabeth Halfpapp

  • Advanced Vinyasa Flow
    30:19
    Advanced Vinyasa Flow

    Advanced Vinyasa Flow

    Center your chakras in a non-stop 30-minute advanced Vinyasa flow.

    Props Needed: Yoga Mat
    Teacher: Nicole Uribarri

×