Center your chakras in a non-stop 30-minute advanced Vinyasa flow.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri
A practice to energize the body, leaving you feeling more open and centered. Simple postures release tension in the shoulders and stretch you out across your chest.
Props Needed: Yoga Mat, Yoga Blocks, Hand Towel (Optional)
Teacher: Nicole Uribarri
Think of this as your private yoga session. You’ll go deeper into the basic yoga positions that are in your everyday practice to fully optimize your class experience.
Props Needed: None
Teacher: Nicole Uribarri
Flow through familiar basic yoga poses to bring your body back to equilibrium.
Props Needed: Yoga Block, Stretch Belt
Teacher: Tracee Badway
