Power up your practice with the addition of light weights and be stronger for yoga without weights. High repetitions mixed with powerful yoga poses create a stronger you on the mat.

Props Needed: Light Weights
Teacher: Abigail Mazieres

Jenny Mendez returns to Exhale On Demand with a challenging Power Yoga class that will test your core strength as you move to upbeat tracks. You’re in for a sweat-inducing, mood-boosting hour.

Props Needed: Yoga mat
Teacher: Jenny Mendez

Sweat with Jess in a 25-minute Power Yoga practice helping build strength, stamina & stability from head to toe!

Props Needed: Yoga mat
Teacher: Jess Gronholm

Jenny leads you through a 30-minute flow that will leave you a little stronger, a little more flexible, and a lot more relaxed than when you started.

Props Needed: Yoga mat, yoga blocks (optional)
Teacher: Jenny Mendez

A flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat.

Props Needed: None
Teacher: Nicole Uribarri

Center your chakras in a non-stop 30-minute advanced Vinyasa flow.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

A practice to energize the body, leaving you feeling more open and centered. Simple postures release tension in the shoulders and stretch you out across your chest.

Props Needed: Yoga Mat, Yoga Blocks, Hand Towel (Optional)
Teacher: Nicole Uribarri

Think of this as your private yoga session. You’ll go deeper into the basic yoga positions that are in your everyday practice to fully optimize your class experience.

Props Needed: None
Teacher: Nicole Uribarri

Flow through familiar basic yoga poses to bring your body back to equilibrium.

Props Needed: Yoga Block, Stretch Belt
Teacher: Tracee Badway

Gentle stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.

Props Needed: Yoga Mat
Teacher: Elisabeth Halfpapp

Unroll your mat, grab a set of weights and get ready to sweat. Adding a little resistance to your yoga practice will up the ante on your vinyasa.

Props Needed: Weights, Yoga Mat
Teacher: Bobby Candelas

You’ll work it all out in this athletic yoga class with a focus on deep core and upper body work. Expect a flowing, challenging and mindful yoga practice.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Nicole Uribarri

The best of both worlds! The sweaty first half of this class uses heavy weights and cardio intervals to get you strong and toned—the second half will flow you through yoga poses that will encourage long, lean and flexible muscles.

Props Needed: Heavy set of weights, yoga mat
Teacher: Nicole Urib...

This 30-minute HIIT style yoga class will elevate your heart rate with cardio intervals mixed with a vinyasa sequence to leave you sweaty, stronger and more balanced.

Props Needed: Yoga Mat
Teacher: Bobby Candelas

Erin Jacques returns to Exhale On Demand with a flowing Power Yoga class set to upbeat tracks. You’re in for a sweat-inducing, mood-boosting half-hour.

Props Needed: Yoga mat
Teacher: Erin Jacques

A sweaty flowing yoga practice that ends in a restorative stretch for the ultimate balance between mind and body.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp

Power up your practice with the addition of weights. High repetitions mixed with powerful yoga poses create a stronger you on the mat.

Props Needed: Light Weights
Teacher: Nicole Uribarri

This energizing practice will wring out toxins with a series of twists, standing balances, and core work.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

A series of hip opening poses and twists based on warrior two variations that will strengthen and stretch the hips.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp

Center your mind, tone your core, and flow through a yoga workout to leave you centered, flexible and strong.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp

A series of yoga poses, balances and twists to improve flexibility and relax your mind.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp

This class will help you wring out toxins with a series of twists, standing balances, and core work. Expect to feel more energized and refreshed in just 30 minutes.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Nicole Uribarri

Balance, strengthen and open up your body with the help of a hand towel. This workout is both great as a start or finisher to your day.

Props Needed: Towel, Yoga Mat
Teacher: Bobby Candelas