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Yoga in 15 Minutes and Under

Yoga in 15 Minutes and Under

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Yoga in 15 Minutes and Under
  • Chill Yoga Express with John

    A short yoga routine with gentle stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.

    Props Needed: Yoga Mat
    Teacher: John Nelson

  • Vinyasa Flow Express with Jess

    Jess leads you through a 15-minute flow that will leave you a little stronger, a little more flexible, and a lot more relaxed than when you started.

    Props Needed: Yoga mat
    Teacher: Jess Gronholm

  • Morning Mindful Mantra

    Wake up to a mindful flow and set the intention for your day while lengthening and strengthening.

    Props Needed: Yoga Mat
    Teacher: Nicole Uribarri

  • Ready, Set, Recover!

    Designed to revive, restore, and rebalance your body after a tough workout, this class includes elements of active stretch and myofascial release therapy. Workout hard. Recover harder.

    Props Needed: Foam Roller
    Teacher: Bergen Wheeler