Morning Mindful Mantra
Yoga in 15-25 Minutes • 15m
Wake up to a mindful flow and set the intention for your day while lengthening and strengthening.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri
Up Next in Yoga in 15-25 Minutes
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Deep Stretch with Liz Wexler
Settle into relaxing stretches that open your body, lengthen your muscles, and calm your mind.
Props Needed: Stretch belt (or towel), yoga blocks
Teacher: Liz WexlerIf you enjoyed this class, sign up for LIVE classes with Liz at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per clas... -
Evening Chill
Stressful day? Try this series of full body stretches to help you align your posture for a calming end of the day.
Props Needed: Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp -
Restorative Stretch Session with Fred...
Fred is back with another Restorative Stretch Session where he’ll lead you through 20 minutes of deep stretches using mindful breathing and therapeutic postures.
Props Needed: Stretch belt and yoga blocks pillows for support (optional)
Teacher: Fred DeVito
