Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Hip Openers

Yoga in 15-25 Minutes • 29m

Up Next in Yoga in 15-25 Minutes

  • Towel Yoga

    Balance, strengthen and open up your body with the help of a hand towel. This workout is both great as a start or finisher to your day.

    Props Needed: Towel, Yoga Mat
    Teacher: Bobby Candelas

  • Yoga with Weights

    Unroll your mat, grab a set of weights and get ready to sweat. Adding a little resistance to your yoga practice will up the ante on your vinyasa.

    Props Needed: Weights, Yoga Mat
    Teacher: Bobby Candelas

  • Restorative Flow

    Flow through familiar basic yoga poses to bring your body back to equilibrium.

    Props Needed: Yoga Block, Stretch Belt
    Teacher: Tracee Badway