Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.
Props Needed: None
Teacher: Nicole Uribarri
Amp up your practice by adding weights. If your yoga workout hasn't made you sore in a while, we're about to break that trend.
Props Needed: Yoga Mat, Light Weights
Teacher: Kevin Murnane
Wake up to a mindful flow and set the intention for your day while lengthening and strengthening.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri
Settle into relaxing stretches that open your body, lengthen your muscles, and calm your mind.
Props Needed: Stretch belt (or towel), yoga blocks
Teacher: Liz Wexler
If you enjoyed this class, sign up for LIVE classes with Liz at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per clas...
