Liz is back with another 15 minutes of relaxing stretches that open your body, lengthen your muscles, and calm your mind.

Props Needed: Blanket or towel
Teacher: Liz Wexler

If you enjoyed this class, sign up for LIVE classes with Liz at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or free with an Exhale Everywhere membership. Learn more here: https://www.exhalespa.com/exhale-everywhere