Yoga in 15-25 Minutes

Yoga in 15-25 Minutes

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Yoga in 15-25 Minutes
  • Morning Mindful Mantra

    Wake up to a mindful flow and set the intention for your day while lengthening and strengthening.

    Props Needed: Yoga Mat
    Teacher: Nicole Uribarri

  • Evening Chill

    Stressful day? Try this series of full body stretches to help you align your posture for a calming end of the day.

    Props Needed: Yoga Blocks (Optional)
    Teacher: Elisabeth Halfpapp

  • Hard Core Yoga

    Did you know yoga can help you shape your six pack? You’ll remember you did this workout the next day.

    Props Needed: Yoga Mat, Yoga Blocks, Gliders (or Hand Towel)
    Teacher: Nicole Uribarri

  • Power Yoga + Weights

    Amp up your practice by adding weights. If your yoga workout hasn't made you sore in a while, we're about to break that trend.

    Props Needed: Yoga Mat, Light Weights
    Teacher: Kevin Murnane

  • Feel Good Flow

    Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.

    Props Needed: None
    Teacher: Nicole Uribarri

  • Fire Flow Yoga

    Amp up your body, mind and energy level with this advanced flow that will build heat and leave you feeling energetic and strong.

    Props Needed: None
    Teacher: Nicole Uribarri