Abigail, our newest addition to the On Demand team, leads you through a vinyasa flow that will leave you stronger, more flexible, and a lot more relaxed than when you started. She wanted to become a teacher because of the way she feel when she's in a class. Her love of teaching comest from wantin...
Amp up your body, mind and energy level with this advanced flow that will build heat and leave you feeling energetic and strong.
Props Needed: None
Teacher: Nicole Uribarri
Did you know yoga can help you shape your six pack? You’ll remember you did this workout the next day.
Props Needed: Yoga Mat, Yoga Blocks, Gliders (or Hand Towel)
Teacher: Nicole Uribarri
Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.
Props Needed: None
Teacher: Nicole Uribarri
Amp up your practice by adding weights. If your yoga workout hasn't made you sore in a while, we're about to break that trend.
Props Needed: Yoga Mat, Light Weights
Teacher: Kevin Murnane
Wake up to a mindful flow and set the intention for your day while lengthening and strengthening.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri
Settle into relaxing stretches that open your body, lengthen your muscles, and calm your mind.
Props Needed: Stretch belt (or towel), yoga blocks
Teacher: Liz Wexler
If you enjoyed this class, sign up for LIVE classes with Liz at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per clas...
Stressful day? Try this series of full body stretches to help you align your posture for a calming end of the day.
Props Needed: Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp
Fred is back with another Restorative Stretch Session where he’ll lead you through 20 minutes of deep stretches using mindful breathing and therapeutic postures.
Props Needed: Stretch belt and yoga blocks pillows for support (optional)
Teacher: Fred DeVito
Liz is back with another 15 minutes of relaxing stretches that open your body, lengthen your muscles, and calm your mind.
Props Needed: Blanket or towel
Teacher: Liz Wexler
If you enjoyed this class, sign up for LIVE classes with Liz at this link: https://bit.ly/3i5WTUX
*Live classes are $10 pe...
