Wake up to a mindful flow and set the intention for your day while lengthening and strengthening.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

Stressful day? Try this series of full body stretches to help you align your posture for a calming end of the day.

Props Needed: Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp

Did you know yoga can help you shape your six pack? You’ll remember you did this workout the next day.

Props Needed: Yoga Mat, Yoga Blocks, Gliders (or Hand Towel)
Teacher: Nicole Uribarri

Amp up your practice by adding weights. If your yoga workout hasn't made you sore in a while, we're about to break that trend.

Props Needed: Yoga Mat, Light Weights
Teacher: Kevin Murnane

Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.

Props Needed: None
Teacher: Nicole Uribarri

Amp up your body, mind and energy level with this advanced flow that will build heat and leave you feeling energetic and strong.

Props Needed: None
Teacher: Nicole Uribarri

Fred is back with another Restorative Stretch Session where he’ll lead you through 20 minutes of deep stretches using mindful breathing and therapeutic postures.

Props Needed: Stretch belt and yoga blocks pillows for support (optional)
Teacher: Fred DeVito

Settle into relaxing stretches that open your body, lengthen your muscles, and calm your mind.

Props Needed: Stretch belt (or towel), yoga blocks
Teacher: Liz Wexler

If you enjoyed this class, sign up for LIVE classes with Liz at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per clas...