Wake up to a mindful flow and set the intention for your day while lengthening and strengthening.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

Stressful day? Try this series of full body stretches to help you align your posture for a calming end of the day.

Props Needed: Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp

Did you know yoga can help you shape your six pack? You’ll remember you did this workout the next day.

Props Needed: Yoga Mat, Yoga Blocks, Gliders (or Hand Towel)
Teacher: Nicole Uribarri

Amp up your practice by adding weights. If your yoga workout hasn't made you sore in a while, we're about to break that trend.

Props Needed: Yoga Mat, Light Weights
Teacher: Kevin Murnane

A series of hip opening poses and twists based on warrior two variations that will strengthen and stretch the hips.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp

Balance, strengthen and open up your body with the help of a hand towel. This workout is both great as a start or finisher to your day.

Props Needed: Towel, Yoga Mat
Teacher: Bobby Candelas

Unroll your mat, grab a set of weights and get ready to sweat. Adding a little resistance to your yoga practice will up the ante on your vinyasa.

Props Needed: Weights, Yoga Mat
Teacher: Bobby Candelas

Flow through familiar basic yoga poses to bring your body back to equilibrium.

Props Needed: Yoga Block, Stretch Belt
Teacher: Tracee Badway

Center your chakras in a non-stop 30-minute advanced Vinyasa flow.

Props Needed: Yoga Mat
Teacher: Nicole Uribarri

This class will help you wring out toxins with a series of twists, standing balances, and core work. Expect to feel more energized and refreshed in just 30 minutes.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Nicole Uribarri

A practice to energize the body, leaving you feeling more open and centered. Simple postures release tension in the shoulders and stretch you out across your chest.

Props Needed: Yoga Mat, Yoga Blocks, Hand Towel (Optional)
Teacher: Nicole Uribarri

Strike a Power pose. This is flowing, athletic yoga — with a dash of energy and personal discovery. Build strength and tone your whole body as you move to upbeat tracks. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting hour. You’ll leave feeling powerful, strong, and r...

Gentle stretches to help chill the mind and the body. Remember, sometimes you just need to breath, trust, let go and see what happens.

Props Needed: Yoga Mat
Teacher: Elisabeth Halfpapp

A series of yoga poses, balances and twists to improve flexibility and relax your mind.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp

Center your mind, tone your core, and flow through a yoga workout to leave you centered, flexible and strong.

Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp

Reset your mind, connect with your body, and literally feel good with this smooth and flowing yoga practice.

Props Needed: None
Teacher: Nicole Uribarri