Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Yoga 101 with Nicole Uribarri

Yoga Beginner • 42m

Up Next in Yoga Beginner

  • Zen, Flow, Chill with Vidya Mardi Sykes

    Light a candle to set the mood before you dive in deep. This supportive practice is slow-flow yoga featuring detoxifying twists and mindful balances. You’ll end with extremely relaxing chill yoga poses that will leave you in a state of blissful calm.

    Props Needed: Yoga blocks (or large books), t...