Vinyasa Flow Express with Jess
Yoga Beginner • 12m
Jess leads you through a 15-minute flow that will leave you a little stronger, a little more flexible, and a lot more relaxed than when you started.
Props Needed: Yoga mat
Teacher: Jess Gronholm
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Center your mind, tone your core, and flow through a yoga workout to leave you centered, flexible and strong.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
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Props Needed: Yoga Mat, Yoga Blocks, Hand Towel (Optional)
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