Morning Mindful Mantra
Yoga Beginner • 15m
Wake up to a mindful flow and set the intention for your day while lengthening and strengthening.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri
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Hip Openers
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Props Needed: Yoga Mat, Yoga Blocks (Optional)
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Deep Stretch with Liz Wexler
Settle into relaxing stretches that open your body, lengthen your muscles, and calm your mind.
Props Needed: Stretch belt (or towel), yoga blocks
Teacher: Liz WexlerIf you enjoyed this class, sign up for LIVE classes with Liz at this link: https://bit.ly/3i5WTUX
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Power + Restore
A sweaty flowing yoga practice that ends in a restorative stretch for the ultimate balance between mind and body.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
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