Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Morning Mindful Mantra

Yoga Beginner • 15m

Up Next in Yoga Beginner

  • Evening Chill

    Stressful day? Try this series of full body stretches to help you align your posture for a calming end of the day.

    Props Needed: Yoga Blocks (Optional)
    Teacher: Elisabeth Halfpapp

  • Hard Core Yoga

    Did you know yoga can help you shape your six pack? You’ll remember you did this workout the next day.

    Props Needed: Yoga Mat, Yoga Blocks, Gliders (or Hand Towel)
    Teacher: Nicole Uribarri

  • Hip Openers

    A series of hip opening poses and twists based on warrior two variations that will strengthen and stretch the hips.

    Props Needed: Yoga Mat, Yoga Blocks (Optional)
    Teacher: Elisabeth Halfpapp