Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

In-studio: Flow Yoga with Claudia Jasper, 10.9.19

Yoga Beginner • 42m

Up Next in Yoga Beginner

  • Ready, Set, Recover!

    Designed to revive, restore, and rebalance your body after a tough workout, this class includes elements of active stretch and myofascial release therapy. Workout hard. Recover harder.

    Props Needed: Foam Roller
    Teacher: Bergen Wheeler

  • Slow Flow Yoga

    Think of this as your private yoga session. You’ll go deeper into the basic yoga positions that are in your everyday practice to fully optimize your class experience.

    Props Needed: None
    Teacher: Nicole Uribarri