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Evening Chill
Yoga Beginner • 16m
Stressful day? Try this series of full body stretches to help you align your posture for a calming end of the day.
Props Needed: Yoga Blocks (Optional)
Teacher: Elisabeth Halfpapp
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Up Next in Yoga Beginner
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Props Needed: Yoga Mat, Yoga Blocks, Gliders (or Hand Towel)
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Balance, strengthen and open up your body with the help of a hand towel. This workout is both great as a start or finisher to your day.
Props Needed: Towel, Yoga Mat
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Flow through familiar basic yoga poses to bring your body back to equilibrium.
Props Needed: Yoga Block, Stretch Belt
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