Detox Yoga
Yoga Beginner • 30m
This class will help you wring out toxins with a series of twists, standing balances, and core work. Expect to feel more energized and refreshed in just 30 minutes.
Props Needed: Yoga Mat, Yoga Blocks (Optional)
Teacher: Nicole Uribarri
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Zen, Flow, Chill with Vidya Mardi Sykes
Light a candle to set the mood before you dive in deep. This supportive practice is slow-flow yoga featuring detoxifying twists and mindful balances. You’ll end with extremely relaxing chill yoga poses that will leave you in a state of blissful calm.
Props Needed: Yoga blocks (or large books), t...
