Power Flow Advanced
Yoga Advanced • 40m
Push the limits of your practice and find your edge. Get lost in increasing your strength and flexibility in these 40 minutes of fast-paced yoga.
Props Needed: Yoga Mat
Teacher: Kevin Murnane
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Advanced Vinyasa Flow
Center your chakras in a non-stop 30-minute advanced Vinyasa flow.
Props Needed: Yoga Mat
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Yoga with Weights
Unroll your mat, grab a set of weights and get ready to sweat. Adding a little resistance to your yoga practice will up the ante on your vinyasa.
Props Needed: Weights, Yoga Mat
Teacher: Bobby Candelas -
Power Yoga with Erin Jacques, 3.28.19
Strike a Power pose. This is flowing, athletic yoga — with a dash of energy and personal discovery. Build strength and tone your whole body as you move to upbeat tracks. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting hour. You’ll leave feeling powerful, strong, and r...
