Weekly Power-up Challenge

Weekly Power-up Challenge

5 Seasons

Follow along as we crush our May fitness goals...week by week.

INSTRUCTIONS
• Take the Exhale On Demand classes outlined in the calendar below
• Pay attention to how you’re feeling during and after each workout
• After each week, answer the brief questions provided below and enjoy a clever weekly tip!
• At the end of the month, submit your results via Instagram DM or email them to [email protected]

One lucky winner will exclusively receive a private Zoom class with one of our lead teachers!
Nicole Uribarri • Bergen Wheeler • Fred DeVito

AND

An opportunity to help curate your ideal On Demand class that we’ll film…and name after you!

Psstt...to keep things fired up, we gave each week a theme!

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Weekly Power-up Challenge
  • May Power-up Challenge: Guide

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    Download this guide to follow along!

  • In-studio: Barre with Brianna Norton, 6.4.19

    Episode 1

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

  • Terry Cloth Tone

    Episode 2

    No weights? No problem! This class will give you an amazing cardio workout that will make you glad your only prop is a towel!

    Props Needed: Hand Towel
    Teacher: Bergen Wheeler

  • Better Ass(ets)

    Episode 3

    This triple threat workout will tone all three major booty muscles — minimus, medius and maximus — to enhance your best assets!

    Props Needed: Resistance Loop
    Teacher: Tracee Badway