Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

In-studio: Barre+Cardio with Nicole Uribarri, 3.13.19


Up Next in Week 4 • Shape and Push

  • In-studio: Yoga with Gliders with Nic...

    This powerful flow incorporates the added challenge of core stability exercises using gliders. Don't have a pair? A towel works just as well on a hard surface!

    Props Needed: Yoga Mat, Gliders
    Teacher: Nicole Uribarri

  • Detoxifying Stretches

    Detoxify from the inside out with stretches! Did you know poses involving a twist literally wring out the toxins in your organs? Give yourself five minutes to feel better.

    Props Needed: Yoga Mat (Optional)
    Teacher: Julie Wiesman

  • In-studio: Power Yoga with Erin Jacqu...

    Strike a Power pose. This is flowing, athletic yoga — with a dash of energy and personal discovery. Build strength and tone your whole body as you move to upbeat tracks. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting hour. You’ll leave feeling powerful, strong, and r...