Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Up Next in Week 4 • Shape and Push

  • In-studio: Barre+Cardio with Nicole U...

    Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished and ready...

  • In-studio: Yoga with Gliders with Nic...

    This powerful flow incorporates the added challenge of core stability exercises using gliders. Don't have a pair? A towel works just as well on a hard surface!

    Props Needed: Yoga Mat, Gliders
    Teacher: Nicole Uribarri

  • Detoxifying Stretches

    Detoxify from the inside out with stretches! Did you know poses involving a twist literally wring out the toxins in your organs? Give yourself five minutes to feel better.

    Props Needed: Yoga Mat (Optional)
    Teacher: Julie Wiesman