Weekly Power-up Challenge

Weekly Power-up Challenge

5 Seasons

Follow along as we crush our May fitness goals...week by week.

INSTRUCTIONS
• Take the Exhale On Demand classes outlined in the calendar below
• Pay attention to how you’re feeling during and after each workout
• After each week, answer the brief questions provided below and enjoy a clever weekly tip!
• At the end of the month, submit your results via Instagram DM or email them to [email protected]

One lucky winner will exclusively receive a private Zoom class with one of our lead teachers!
Nicole Uribarri • Bergen Wheeler • Fred DeVito

AND

An opportunity to help curate your ideal On Demand class that we’ll film…and name after you!

Psstt...to keep things fired up, we gave each week a theme!

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Weekly Power-up Challenge
  • May Power-up Challenge: Guide

    493 KB

    Download this guide to follow along!

  • HIIT Evolve II

    Episode 1

    The ladder is back! These eight evolving exercises will elevate your metabolic rate, build muscle and keep your burning all day long.

    Props Needed: Heavy Weights
    Teacher: Bergen Wheeler

  • Ab Shred on the Beach

    Episode 2

    Let’s go to the beach! Trim your waistline in 15 minutes with these six pack focused exercises that will have you bathing suit ready in no time!

    Props Needed: Yoga Block
    Teacher: Bergen Wheeler

  • Band Barre

    Episode 3

    Target upper body and abs with the use of a resistance band. Band Barre focuses on isolating muscle groups to work muscles to the max!

    Props Needed: Resistance Band
    Teacher: Bergen Wheeler

  • In-studio: Barre+Cardio with Nicole Uribarri, 3.13.19

    Episode 4

    Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished and ready...

  • In-studio: Yoga with Gliders with Nicole Uribarri, 5.15.19

    Episode 5

    This powerful flow incorporates the added challenge of core stability exercises using gliders. Don't have a pair? A towel works just as well on a hard surface!

    Props Needed: Yoga Mat, Gliders
    Teacher: Nicole Uribarri

  • Detoxifying Stretches

    Episode 6

    Detoxify from the inside out with stretches! Did you know poses involving a twist literally wring out the toxins in your organs? Give yourself five minutes to feel better.

    Props Needed: Yoga Mat (Optional)
    Teacher: Julie Wiesman

  • In-studio: Power Yoga with Erin Jacques, 3.28.19

    Episode 7

    Strike a Power pose. This is flowing, athletic yoga — with a dash of energy and personal discovery. Build strength and tone your whole body as you move to upbeat tracks. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting hour. You’ll leave feeling powerful, strong, and r...

  • In-studio: Barre with Kat Steers, 4.23.19

    Episode 8

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...