Follow along as we crush our May fitness goals...week by week.
• Take the Exhale On Demand classes outlined in the calendar below
• Pay attention to how you’re feeling during and after each workout
• After each week, answer the brief questions provided below and enjoy a clever weekly tip!
• At the end of the month, submit your results via Instagram DM or email them to [email protected]
One lucky winner will exclusively receive a private Zoom class with one of our lead teachers!
Nicole Uribarri • Bergen Wheeler • Fred DeVito
An opportunity to help curate your ideal On Demand class that we’ll film…and name after you!
Psstt...to keep things fired up, we gave each week a theme!
In-studio: Barre+Cardio with Nicole Uribarri, 3.13.19
Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished and ready...
Strike a Power pose. This is flowing, athletic yoga — with a dash of energy and personal discovery. Build strength and tone your whole body as you move to upbeat tracks. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting hour. You’ll leave feeling powerful, strong, and r...
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...